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About the Show

I'm Antonia, a passionate self-taught cook based in Spain who has discovered the joy and fulfillment of a life centered around whole, nourishing ingredients, free from gluten and dairy.

My culinary journey began early in life, but it was when I needed to adapt my diet to gluten and dairy-free living that my love for cooking truly flourished. Rather than seeing it as a limitation, I embraced it as an exciting opportunity to explore new flavors and cooking techniques. 

On this blog, I invite you to discover a wide range of delicious and nutritious recipes, all gluten and dairy-free. Drawing inspiration from the rich culinary culture of Spain, I use fresh, natural ingredients to create dishes that celebrate the authentic flavors of the region. From reinvented traditional favorites to original creations, each recipe is thoughtfully designed to nourish your body and bring joy to your palate.

Spain is a land of diversity and beauty, and I want to bring that essence to your table through my recipes and experiences. As we explore the richness of gluten and dairy-free cuisine, we'll also celebrate the pleasure of sharing meals with loved ones, as food has a unique way of bringing people together and creating lasting memories.

Thank you for being here! I hope this virtual corner becomes a place for you to discover new culinary delights, share experiences, and celebrate the gift of a healthy and happy life.


With love and the flavors of Spain,


Join me in the kitchen

Every week I will be uploading a brand new recipe for you to prepare and pumper your loved ones. If video is not your cup of tea, you may also find all of my reipes in this blog. 

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